Mental Activities

Focus point 3: People with dementia can live safely and be as independent as possible in settings that promote physical, mental/intellectual, emotional, social and spiritual wellness.

There has been compelling research in recent years that points to the effectiveness of “brain games” for staving-off the onset of dementia as we age. However, there are also mentally stimulating — and fun — brain games for dementia that current sufferers can utilize, as well. Games can offer both social and mental stimulation for those with dementia, while “exercising” the brain and possibly, slowing the deterioration of cognitive abilities. Five types of games that are especially well suited for loved ones with dementia include: Card games, Bingo, Picture games (encouraging them to reminisce), word puzzles (large print and easy), and even video games!

One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long brain-training sessions for 5 to 6 weeks. The sessions focused on tactics for these skills: Memory, Reasoning and Speed of processing information. People who took the training showed improvement in these skills that lasted for at least 5 years. They also improved at everyday tasks, such as the ability to manage money and do housework.

One study found that exercising the mind delayed declines in thinking skills. After people started having Alzheimer's symptoms, though, mental decline sped up in those who kept their minds engaged. It's possible that being mentally active bolstered the brain at first, so symptoms didn't show up until later.

The silver lining here? People who regularly challenge their minds may spend a shorter part of their lives in a state of decline, even if they do get Alzheimer's.